Friday Chip Shop Fish Cakes (1 cake) contains 13g total carbs, 13g net carbs, 5.9g fat, 5.5g protein, and 126 calories.
How much fat is in a fish cake?
Fish Cakes (2 cakes) contains 19.8g total carbs, 18g net carbs, 7.1g fat, 8.5g protein, and 170 calories.
Are fishcakes high in fat?
The nutrients in fish cakes are mainly contributed by freshwater fish, the main ingredient in fish cakes. Asian-style fish cakes are usually high in protein, calcium, and low in fat.
How much fat is in a fish from chip shop?
*Fish and chips are less than 10% fat if properly cooked and an average sized portion is less than 1000 calories.6 oz. portion of fish with 10oz. chips: Portion Calories Fat (Grams) Total Portion Average 998.8 52.3 Per 100g Average 212.7 11.1.
How many calories are in a small fish cake?
There are 70 calories in 1 patty (50 g) of I&J Fish Cakes.
How many calories is a chip shop fish cake?
Calories in Chip Shop, Fishcake Description Serving Sizes kCal Calories in Chip Shop, Fishcake Fishcake 120 100g 218.
How many calories in a fish cake from a fish and chip shop?
Calories in Fish and Chips Description Serving Sizes kCal Calories in Chip Shop, Fish & Chips Ave. Portion 838 Calories in Chip Shop, Fish in batter Ave. Portion 306 Calories in Chip Shop, Fishcake 1 Fishcake 186 Calories in Chip Shop, Fried Chicken Pieces Ave. Portion 445.
How many calories is a fish cake?
Nutrition Information Calories 138 (579 kJ) Carbohydrate 12.3 g 4% Sugars 4 g Dietary Fibre 0.3 g 1% Sodium 490 mg 21%.
How much protein is in a chip shop fish cake?
Ingredients Typical Values 100g oven baked contains 2 fish cakes oven baked contains Carbohydrate 22.5g 20.2g (of which sugars) 0.8g 0.7g Fibre 1.7g 1.5g Protein 7.5g 6.7g.
How many calories are in a large chip shop sausage?
Chip Shop Style Sausages (1 serving) contains 32.5g total carbs, 31g net carbs, 23g fat, 7.7g protein, and 366 calories.
Is fish from a chip shop healthy?
The truth is that fish and chips are one of the healthiest takeaway foods available. A portion of fish and chips is a nutritionally rich meal including protein, carbohydrate, vitamins B6 and B12, vitamin C, iron, calcium, phosphorous, as well as trace elements iodine, fluorine, zinc and dietary fibre.
Is battered fish healthy?
Fried, battered fish and chips is not healthy by most standards due to the amount of oil involved in deep frying.
How many calories are in a small chip and fish from chips shop?
Calories in Chip Shop, Fish & Chips Description Serving Sizes kCal Calories in Chip Shop, Fish & Chips Small portion 946 Medium portion 1332 Large portion 1649.
What are the benefits of fish cake?
Here’s a little more about the recipe, why these fish cakes are better than anything you’ll find at the grocery store, and what makes white fish, like haddock and cod, so good for you. Zero carbs. Vitamin A. Vitamins B6 and B12. Minerals like phosphorus, potassium, selenium, iron, and calcium.
How many calories are in fish and chips without batter?
Without the batter, fish is low in saturated fat. A third-party nutrition analysis provider, MenuTrinfo, has determined that a serving of our famous beer-battered fish and chips has a total of 390 calories and 30 grams of protein. Very little oil gets into the fish because of our quick frying method.
How many calories in a portion of chips from the chip shop?
Chip Shop Chips Calories and Nutrition per Serving (1 Large Serving=400g) Calories 956 grams of Carbohydrate 122 grams of Fat 49.6 grams of Fibre 8.8 grams of Alcohol 0.
How much saturated fat is in fish and chips?
A portion of fish and chips can deliver as much as 50g of saturated fat — more than twice the 20g recommended limit — and its total fat content can be as much as 90g, way above the 70g threshold for a whole day.
How many calories are in a takeaway fish and chips?
An average portion of fish and chips equals about 842 calories. And you would need to add another 130 calories for curry sauce, 98 for mushy peas and a whopping 235 for that cheeky saveloy sausage on the side.
Are fish cakes bad for you?
The truth: There is only about 100 calories difference, and the fish cake option is much higher in fat, including more saturated fat in the form of butter and cream in the mash. However the fish and chips contain more of the artificial trans-fats found in commercial frying oils.
What’s worse pizza or fish and chips?
FISH AND CHIP SHOPS “The average portion of fish and chips contains 595 calories and 9.42g of fat per 100g while the average pizza contains 871 calories and 11g of fat and the average chicken korma has 910 calories and 15.5g of fat. ” Chip shop chips are fatter but have less fat than fries.
How many calories are in a Saveloy?
Saveloys (1 serving) contains 4.2g total carbs, 4.2g net carbs, 7.4g fat, 6.7g protein, and 109 calories.
What nutrients are in fish cake?
Amount/Serving %DV* Amount/Serving Trans Fat 0g Sugars 1.7g Cholesterol 102.3mg 34% Protein 21.9g Sodium 782.5mg 52% Calories 15% Fat 11% Total Sugars 7% Protein 43% Sodium 52% Vitamin A – IU 7% Vitamin C 8% Iron 8% Calcium 4% Cholesterol 34%.
How many calories are in a Korean fish cake?
How long would it take to burn off 370 KCal?Region: US. Serving Ingredient Calories 3.2 oz fried fish cake 167.
How many calories are in a Thai fish cake?
These easy Thai fish cakes are full of intense flavours with green beans for extra texture. Each serving provides 354 kcal, 38g protein, 9g carbohydrate, 18g fat, 5g fibre.
How many calories are in a large battered fish?
Battered Extra Large Cod Fillets (1 fillet) contains 46g total carbs, 46g net carbs, 34g fat, 30g protein, and 602 calories.
How many calories are in Tesco fish cakes?
Energy: 212 calories Protein 14.7g Carbs 25.2g Fat 5.5g.
How many calories are in mushy peas?
AN average 200g bowl of mushy peas has just 172 calories and 1g of fat.
What’s in a chip shop Saveloy?
Although the saveloy was traditionally made from pork brains, the ingredients of a shop-bought sausage are typically pork (58%), water, rusk, pork fat, potato starch, salt, emulsifiers (tetrasodium diphosphate, disodium diphosphate), white pepper, spices, dried sage (sage), preservatives (sodium nitrite, potassium.
How many calories are in chips and cheese from chip shop?
A small 130g portion of chips contains about 310 kcal. Add on about 100g of melted Cheddar cheese (one of the highest fat cheeses) and you’ll get another 35g of fat and 400 kcal, dramatically increasing the energy content of your meal to 710 kcal!Sep 8, 2014.
How many calories are in Chip Shop battered sausage and chips?
Friday Chip Shop Battered Sausage (1 sausage) contains 7.3g total carbs, 7.3g net carbs, 11g fat, 7.8g protein, and 159 calories.