How Much Omega 3 In Cod Fish
Calories: 40. Fat: 4.5 grams. Omega-3 fatty acids: 890 mg. Is cod fish high in omega-3? Cod, like many fish, is a good source of omega-3 fatty acids—an essential fat. The body needs omega-3 fats, but it can’t produce them on its own. As a result, it’s essential that you get these fats through your…
