How Much Protein In Long John Silver’s Fish
15 g Fat 11 g Carbs 9 g Fiber 1 g Protein 15 g.
Is Long John Silver’s fish good for you?
Grams of fat: Grilled Talapia filets have 5g total fat, 2g saturated fat. Difference: 27g total fat, 6g saturated fat. The battered fish has more than six times the total fat as the grilled tilapia filets. So while fish is healthier for you than red meats, having your fish fried takes it off the healthy list.
Is Battered fish high in protein?
Protein in Fried Fish A 3.5-ounce serving of breaded and fried catfish or croaker fish contains 18 grams of protein, while the same size serving of a standard battered and breaded fish fillet contains 15 grams of protein.
How many calories are in 2 pieces of Long John Silver’s fish?
Long John Silver’s Long John Silver’sGrilled Tilapia 4 oz Nutrition Facts 110 calories Log food Long John Silver’sBaked Cod 1 serving (170g) Nutrition Facts 160 calories Log food Long John Silver’sBattered Fish 1 piece Nutrition Facts 260 calories Log food.
What is the protein content in silver fish?
Silver fish by SEAFOOD AVENUE Nutrition Facts Sugar 0g Protein 21g 42 % Vitamin D mcg N/A Calcium 50mg 4 %.
How unhealthy is Long John Silver’s?
The “Big Catch” fish platter at Long John Silver’s is being called the “Worst Restaurant Meal in America.” The Center for Science in the Public Interest, a consumer advocacy group, says the dish has more than 1300 calories, 33 grams of trans fats and 3700 milligrams of sodium.
Why is Long John Silver so bad?
Besides its unhappy history of private ownership, Long John Silver’s decline might also be attributable to something inherent in the company: its menu. From fried fish and fried chicken to hush puppies (fried balls of cornmeal), the chain’s menu has always prioritized comfort and taste over health.
Is fried fish protein?
Fish is a good source of high-quality protein, vitamin D and omega-3 fatty acids.
How much protein is in a battered fish?
Friday Chip Shop Battered Fish (1 piece) contains 8.5g total carbs, 8.5g net carbs, 10g fat, 5.9g protein, and 149 calories.
What is the healthiest fish to eat?
1. SALMON. Salmon is the prom queen of fish — that is, super popular. The fat in salmon (especially wild-caught salmon) is the “good” kind, and has lots of calcium and vitamin D, says DeRocha.
How many carbs are in fish from Long John Silver’s?
The fish sandwich comes in at a close second in this category providing 400 calories, 16g fat, 2g saturated fat, 44g carbohydrate, 14g protein, and 1230mg sodium.
How many calories is a piece of Long John Silver’s fish?
There are 230 calories in 1 piece (92 g) of Long John Silver’s Battered Fish.
What kind of fish is Long John Silvers?
Long John Silver’s uses Wild-caught Alaskan Cod. I have made my recipe with cod I purchased at Costco. I think this would work well with catfish or even tilapia, or any other white fish you may have.
Is silver fish safe to eat?
Just as they can’t bite humans, silverfish can’t bite pets. They won’t poison your pet if it eats them. However, eating silverfish could give your dog or cat a pretty significant stomachache.
Is silver fish healthy?
Because it is rich in proteins, Bukaba says this fish can help in building and repairing of tissues, as well as in making enzymes. Silver fish is also a major source of energy. Kamanzi points out that silver fish is rich in Omega 6, which nourishes the brain, and is said to prevent rheumatoid arthritis.
Is silver fish good?
Silverfish feed on starchy materials and items that are high in protein. They are active at night and cause damage to books, stored food, and clothing. While these insects do cause problems, silverfish are not harmful to human health and do not carry any diseases.
Is Long John Silver fish wild caught?
Long John Silver’s wild-caught Cod and Pollack come from the icy waters of the North Pacific Ocean, one of the best-managed and most sustainable fisheries in the world. LJS fish is fresh-caught, and flash-frozen while still aboard the fishing boats to lock in the flavor.
What cooking oil does Long John Silvers use?
Long John Silver’s uses only 100 percent pure canola oil in all U.S. restaurants because we care about your faithful choices. Rest assured, Long John Silver’s wild caught Alaskan fish, shrimp, fries and hushpuppies are Lent appropriate.
What white fish does Captain D’s use?
Our Pollock are wild-caught in the northern Pacific Ocean. They are one of the most popular kinds of seafood in the United States and one of the most plentiful species in the world, so feel free to have another!.
Does Long John Silver use real lobster?
Now Long John Silver’s is back with Norway Lobster Bites, made from the meat of langoustines, a true lobster. These lobsters are caught in the wild North Atlantic off Norway. They’re the real deal.
Is Long John Silver Chicken real?
Our chicken planks are honorary seafood, made with 100% white meat chicken tenders hand-battered in our signature batter recipe.
Is Captain D the same as Long John Silvers?
D-Sea, which owns and operates a number of Long John Silver’s restaurants in Tennessee, including 14 in Knox County, says its primary competitor in that county is Captain D’s Seafood Kitchen.
Is fish protein or carbohydrate?
Seafood is relatively rich in essential vitamins and minerals, but it also serves as an excellent source of lean protein and omega-3 fatty acids. Although fish contain negligible amounts of carbohydrates, fiber, and sugar, there are other nutritional facts to check before you decide to order.
How much protein is in a fish sandwich from Mcdonald’s?
16 g Calories 380 (1590 kJ) Dietary Fiber 2 g 8% Sugars 5 g Protein 16 g Calcium 40 mg.
Is seafood a type of protein?
Seafood contains a high-quality protein that includes all of the essential amino acids for human health, making it a complete protein source. A 3 ounce cooked serving of most fish or shellfish provides about one-third of the average daily recommended amount of protein.