Can Fish Oil Help Increase Hdl in the USA
Although there are popular myths that taking fish oil lowers your cholesterol, it does not. It will lower your triglycerides, may modestly raise your HDL (which is a benefit), but can actually raise your LDL (bad) cholesterol, which is not a benefit. What is the best supplement to increase HDL? Niacin (Vitamin B3 ): Niacin…