How Much Choline In Fish Egss
Fish are a rich source of many vitamins and minerals, including choline. Caviar lovers can get 139 milligrams from a one-ounce serving, while fish roe used in dishes like sushi has 95 milligrams of choline per ounce. How much choline is in fish? Sources of Choline Food Milligrams (mg) per serving Percent DV* Fish, cod,…
