How Much Fish Can You Eat When Breastfeeding in the USA
The Dietary Guidelines for Americans recommends that those who are pregnant or breastfeeding eat 8 to 12 ounces (2 to 3 servings) per week of a variety of fish lower in mercury. Can you eat too much fish while breastfeeding? High-mercury fish is unsafe for you to eat during pregnancy and while you’re breastfeeding. You’ll…
