How Much Omega 3 In Fish
Sources of Omega-3s Food Grams per serving EPA Salmon, Atlantic, farmed cooked, 3 ounces 0.59 Salmon, Atlantic, wild, cooked, 3 ounces 0.35 Herring, Atlantic, cooked, 3 ounces* 0.77. Which fish is high in omega-3? Cold-water wild varieties of fish like mackerel, tuna, salmon, sardines and herring contain high amounts of omega-3 fatty acids. How much…
