How Much Protein In Basa Fish

Like other types of white fish, basa is low in calories and rich in high-quality protein. A 4.5-ounce (126-gram) serving provides ( 1 ): Calories: 158. Protein: 22.5 grams. Why is basa fish bad? Basa is a particular variety of catfish that can survive extreme conditions, unlike other varieties. Because of its natural tendency of…