How Much Fish To Eat To Get Mercury Poisoning in the USA
1. Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury. 2. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. How much fish per week is safe? The Dietary Guidelines for Americans recommends at least…
