How Much Omega 3 In Oily Fish
A typical fish oil supplement provides about 1,000 mg fish oil, containing 180 mg EPA and 120 mg DHA, but doses vary widely [30]. Which fish has highest omega-3? Good omega-3-rich fish options include: Salmon. Sardine. Atlantic mackerel. Cod. Herring. Lake trout. Canned, light tuna. Is oily fish omega-3? Oily fish contains long-chain omega-3 fatty…
