The average weight of the bluespine unicornfish is around 3.2 lb (1451.5 gm) but it can be much less. How big is a unicorn fish? They are closely related to tangs and surgeonfish and can grow to around 51-61 cm (20-24 in). The horn-like appendage between their eyes begins growing when a young fish reaches…

In terms of pricing you can expect to pay around 125-150 baht for a 15-minute pedicure, 200-250 baht for 30 minutes. As spa treatments go, this is a really reasonable price and certainly isn’t going to break the bank. How much does a fish pedicure cost? Most salons prices may range from $45-$95 per fish…

Salmon/Total Fat Amount. Is salmon high in fat? Plus, it’s tasty! An average 3-ounce fillet of cooked Atlantic salmon contains 23 grams of protein and 6 grams of fat, most of which is healthy unsaturated fat. It’s also high in vitamins D, B-12, and B-6, and is a good source of magnesium, niacin, omega-3 fatty…

The Food and Drug Administration (FDA), the Environmental Protection Agency (EPA) and the 2015-2020 Dietary Guidelines for Americans recommend that pregnant women eat at least 8 ounces and up to 12 ounces (340 grams) of a variety of seafood lower in mercury a week. Is fish safe to eat during pregnancy? Yes, Pregnant Women Can…

A 36 gallon bowfront can hold 36 inches of slender fish, 18 inches of medium sized fish or 12 inches of large fish. A thirty six gallon bowfront is not only a very attractive aquarium it also holds a decent amount of water. What fish can be in a 36 gallon tank? Swordtails and platys…

Generally speaking, you should add about 1 pound of substrate per gallon of water. This means that for a 5-gallon fish tank, a safe bet would be 5 pounds of gravel. How do I calculate fish tank gravel? Here’s the Fish Tank Gravel Calculation Guide: Multiply the length of the tank by the width of…

The study, published this week in the journal Fish and Fisheries, compiles 60 years of data on industrial fishing practices. The results suggest that the fleets toss back roughly 10 million tons of the 100 million tons of fish they catch each year. How much fish is wasted from overfishing? This news comes at a…

Pregnant women should be sure to take a daily supplement that provides a minimum of 300 mg of DHA at the very least. The official omega-3 of the American Pregnancy Association is Nordic Naturals’ Prenatal DHA, which provides 480 mg DHA and 205 mg of EPA per serving (2 soft gels). How much fish oil…

The sardines contain 1,800mg of EPA and DHA omega-3 and 18g of protein per serving (per can). Is eating sardines better than taking fish oil? According to the AHA, if you want the full omega-3 fatty acid health benefits, then fish reigns supreme. “Studies have shown that fish, in addition to providing cardiovascular benefits, is…

A 3.5 oz (100gm) serving of wild salmon provides from 1000mg (sockeye, silver) to 2000 mg (king) of EPA and DHA, which are the key omega-3s. Accordingly, every 3.5 oz (100gm) serving of wild salmon provides the amount of EPA and DHA recommended by the AHA, WHO, and ISSFAL. How much omega-3 is in a…

What dose of omega-3s is beneficial? Doses for depression range from less than 1 g/day to 10 g/day, but most studies use doses between 1 and 2 g/day. In my practice, I recommend 1 to 2 g/day of an EPA+DHA combination, with at least 60% EPA, for major depression. Is 1000mg of fish oil per…

Of the nutritional supplements reviewed, fish oil appears to be the most promising. Several studies suggest that omega-3 fatty acids may be beneficial as monotherapy or in combination with other therapeutic regimens in doses ranging from 0.45 to 13.5 g EPA and 0 to 9.0 g DHA daily for 6 weeks to 6 months. How…