How Much Fish Per Person In Grams
Fresh fish – portions per person FRESH FISH SERVING PER PERSON SEAFOOD Salmon steaks 175 grams 6 oz Tuna / Swordfish steaks 120 grams 4.2 oz Whole fish (Bass / Snapper / Trout) 350 grams 12 oz. How many grams is a portion of fish? A healthy, balanced diet should include at least 2 portions…
