How Much Fish Is Safe To Eat Mercury in the USA
Eat 2–3 servings (227–340 grams) of a variety of fish every week. Choose lower-mercury fish and seafood, such as salmon, shrimp, cod, and sardines. Avoid higher-mercury fish, such as tilefish from the Gulf of Mexico, shark, swordfish, and king mackerel. How much fish can you eat before mercury poisoning? 1. Do not eat Shark, Swordfish,…