How Much Mavnutition Fish Oil To Take A Day in the USA

To date, there is no official recommended daily allowance for EPA and DHA. However, most health organizations agree that 250–500 mg of combined EPA and DHA is enough for adults to maintain their overall health.To date, there is no official recommended daily allowancerecommended daily allowanceRecommended Dietary Allowances (RDA), the daily dietary intake level of a…

Can You Get Mercury Poisoning From Eating Too Much Fish in the USA

Sharks and swordfish are among the most common of these. Bigeye tuna, marlin, and king mackerel also contain high levels of mercury. It’s also possible to develop mercury poisoning from eating too much seafood. Is it safe to eat fish every day? “For most individuals it’s fine to eat fish every day,” said Eric Rimm,…