How Much Fish To Eat To Get Enough Omega 3 in the USA
Adults should eat at least 8 ounces or two servings of omega-3-rich fish a week. A serving size is 4 ounces or about the size of a deck of cards. How can I get enough omega-3 daily? You can get adequate amounts of omega-3s by eating a variety of foods, including the following: Fish and…
