How Much Protein In A Pound Of Cod Fish
Atlantic cod/Protein Amount. Is cod a high protein fish? Cod is high in protein but low in calories, fat, and carbs. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. However, it is packed with 19 grams of protein ( 3 ). Is cod fish a…