How Much 3 Omega In A Piece Of Fish
How much omega-3 is in a serving of fish? Sources of Omega-3s Food Grams per serving EPA Salmon, Atlantic, farmed cooked, 3 ounces 0.59 Salmon, Atlantic, wild, cooked, 3 ounces 0.35 Herring, Atlantic, cooked, 3 ounces* 0.77. Is 1 gram of omega-3 enough? However, keep in mind that omega-3 needs vary by individual. Some people…