How Much Fish To Eat To Lower Cholesterol in the USA

Fish and omega-3 fatty acids Omega-3 fatty acids don’t affect LDL cholesterol levels. But because of those acids’ other heart benefits, the American Heart Association recommends eating at least two servings of fish a week. Which fish is best for lowering cholesterol? The best in terms of lowering cholesterol are tuna, salmon, and swordfish. Sardines…