How Much Protein Is In A Sole Of Fish
Fish, flatfish (flounder and sole species), raw, 1 fillet Protein (g) 30.71 Folate, DFE (mcg_DFE) 13.04 Cholesterol (mg) 78.24 Fatty acids, total saturated (g) 0.46 Fatty acids, total monounsaturated (g) 0.38. Is sole fish high in protein? Sole Fish Nutrition Sole fish is low in calories and fat but high in protein and select micronutrients…
