How Much Flaxseed A Day To Replace Fish Oil in the USA
Can I take flaxseed instead of fish oil? Flaxseed oil will give your diet a nice little omega-3 boost in the form of alpha-linolenic acid. You might try adding flaxseed oil to your salad dressing. But flaxseed oils a backup, not a substitute, for the omega-3s in fish and fish oil because of the conversion…
