How Much Protein In Fried Fish Fillet
Is fried fish high in protein? Fish is a good source of high-quality protein, vitamin D and omega-3 fatty acids. How many calories are in a fried fish fillet? Breaded Fish Fillets (1 portion) contains 25.1g total carbs, 24g net carbs, 8.5g fat, 12g protein, and 225 calories. Is eating fried fish healthy? While a…