How Much Fish Oil Should Be Taken Menopause in the USA
As omega-3 offers a triglyceride-lowering effect, many practitioners recommend menopausal women obtain a bare minimum 1g/day as provided by your diet or supplementation. How much fish oil should a woman over 50 take? Older adults and the elderly typically shouldn’t take more than 250 milligrams of EPA and DHA daily. However, when treating high triglycerides,…