How Much Fish A Week To Get Desire Dha in the USA
How much fish is enough DHA? The American Heart Association, and several other prominent health organizations, suggest an intake of at least 250 to 500 milligrams of omega-3 EPA+DHA per day, which is equivalent to about two meals (or 6 oz) of oily fish per week. That’s where we get the #Seafood2xWk from!Jun 8, 2021….