How Much Sodium Is In Pollock Fish
CONTAINS: FISH (ALASKA POLLOCK).Nutrition Facts. Amount Per Serving Calories 140 Sodium 320mg 14% Total Carbohydrate 0g 0% Dietary Fiber 0g 0%.
Is pollock a heart healthy fish?
Despite the fact that pollock is a dietary and treat lean fish, 100 grams of pollock fillets contain 1.2 grams of fat, 600 mg of which are omega-3, which are essential for the heart muscle, prevention of cardiovascular diseases , lower bad cholesterol and free radical removal to prevent premature aging of the body.
How much is a serving of pollock?
After all, it contains many important vitamins and minerals that contribute to a multitude of health benefits. Just look at what you’ll find in every 3oz. serving: 20 grams of protein.
How many calories is in a pollock fish?
Nutrition Facts Calories 104 (435 kJ) Cholesterol 80 mg 27% Sodium 97 mg 4% Total Carbohydrate 0 g 0% Dietary Fiber 0 g 0%.
How many grams of protein are in pollock?
serving of Wild Alaska Pollock provides 20 grams of protein, 90 calories, less than one gram of fat, 10% of the recommended daily amount for vitamin D and potassium, 22% of the recommended daily amount of omega-3 fatty acids and 130% of the recommended daily amount of vitamin B12.
Is Pollock high in iodine?
Pollock. Pollock is a member of the cod family that frequents the cold waters of the North Pacific. A 120 gram (g) serving of Alaskan pollock provides around 67 mcg of iodine, which is about half of the RDI.
What’s wrong with Pollock fish?
This is typically the source of the bad reputation which is often attached to pollock among consumers as these highly processed varieties are often used in fast food restaurants. The flesh of Northern Pacific walleye or Alaskan pollock have been known to contain parasitic worms, which is similar to those found in cod.
How healthy is pollock fish?
As far as the nutritional value of pollock, like salmon, tuna and cod, it is a good source of lean protein and low in saturated fat. All of these fish are also a good source of vitamin B12, phosphorous, and selenium. Salmon is the highest in omega 3 fat, which is one of the best reasons for eating fish.
Is Wild pollock healthy?
A low-calorie food, Wild Alaska Pollock is one of the healthiest natural foods in the world. It’s a great source of protein and in the low-risk category for environmental toxins, such as mercury and pesticides.
How much iron is in Pollock fish?
Fish, pollock, Atlantic, cooked, dry heat, 1 fillet Protein (g) 37.63 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 129.86 Phosphorus, P (mg) 427.33 Potassium, K (mg) 688.56.
What is the most unhealthy fish to eat?
6 Fish to Avoid Bluefin Tuna. In December 2009, the World Wildlife Fund put the bluefin tuna on its “10 for 2010” list of threatened species, alongside the giant panda, tigers, and leatherback turtles. Chilean Sea Bass (aka Patagonian Toothfish) Grouper. Monkfish. Orange Roughy. Salmon (farmed).
Is Alaskan pollock safe?
Because of the pristine conditions of Alaska’s waters, Wild Alaska Pollock has extremely low levels of contaminants (by US FDA standards), such as mercury. making it safe for everyone including pregnant and nursing women, to consume.
What is the difference between pollock and cod?
Pacific cod and Alaskan pollock are white, low-fat, mild fish. Both have a coarse flake when cooked and their bones make excellent stock, but the difference is in their texture: Pacific cod is nearly identical to its Atlantic cousin, just slightly less firm; pollock fish, on the other hand, is soft.
Which meat has the most protein?
Meat, poultry and fish Food Serving size Protein grams beef (ground, lean) 3 ounces 21 chicken breast (cooked) 3 ounces 26 cod (Atlantic) 3 ounces 19 haddock (smoked) 3 ounces 21.
Which fish has the most protein?
What Seafood is high in Protein? Cod – 17.5G (per 100g) Prawns – 17.6G (per 100g) Sardines – 19.8G (per 100g) Salmon – 20.4G (per 100g) Crab – 20.5G (per 100g) Halibut – 21.5G (per 100g) Lobster – 22.1G (per 100g) Shrimp – 24G (per 100g) Although small in size, they’re mighty in protein content.
How much protein should I eat a day?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
How much iodine is in a teaspoon of salt?
Iodized salt in the U.S. contains 45 micrograms of iodine per gram of salt. The recommended daily intake for adults is 150 micrograms, which can be obtained from about one-half to three-quarters of a teaspoon of table salt.
Which fish has the most iodine?
Cod. Cod is a versatile white fish that is delicate in texture and has a mild flavor. It is relatively low in fat and calories but offers a wide variety of minerals and nutrients, including iodine ( 6 ). According to the Icelandic Food Content Database, fish low in fat have the highest iodine amounts ( 10 ).
Can you eat too much Pollock?
Others should limit intake of those fish to once a week. Fish low in mercury are shrimp, salmon, canned light tuna, pollock and catfish — and a daily serving of these should be safe for most people, according to federal agencies.
What is the healthiest fish?
From a nutritional standpoint, salmon is the clear winner of the healthiest fish competition. “Fattier fish from cold water are a better source of omega-3s” than other sources, Camire said, and salmon is king when it comes to the number of grams of omega-3s per ounce.
What is the best fish for your health?
What are the best fish to eat for health? Wild-caught salmon. Share on Pinterest Salmon is a good source of vitamin D and calcium. Tuna. Tuna is generally safe to eat in moderation. Rainbow trout. Pacific halibut. Mackerel. Cod. Sardines. Herring.
Is Pollock high in cholesterol?
It’s also a healthy one: Alaska Pollock is high in protein, low in fat, carbohydrates and cholesterol, and an excellent source of protein and minerals.