How Much Sodium In Arby’s Fish Sandwich
How much sodium is in Arby’s fish sandwich?
Arby’s Crispy Fish Sandwich Nutrition Facts Serving Size 1 sandwich Saturated Fat 4.0g 20% Trans Fat 0.0g Cholesterol 45mg 15% Sodium 990mg 41%.
How much sodium is in a fish sandwich?
Now for the results. Calories Sodium (mg) Fish Sandwich McDonalds (No tartar sauce) 290 530 Wendy’s (No tartar sauce) 390 820 Burger King w/tomato (No tartar sauce) 470 1320 Jack in the Box 466 1033.
How much sodium is in Arby’s sandwiches?
Arby’s: Poor Bet It all adds up to 810 calories, 35 grams of fat, 10 grams of saturated fat, and a shocking 2,420 milligrams of sodium.
How much sodium is in a Wendy’s fish sandwich?
Wendy’s North Pacific Cod Sandwich Nutrition Facts Serving Size 1 fish sandwich Sodium 990mg 41% Total Carbohydrates 46g 15% Dietary Fiber 3g 12% Sugars 5g.
What is the healthiest sandwich at Arby’s?
Best: Classic Roast Beef One of the healthier sandwiches you can order off the menu is Arby’s classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip with Swiss and au jus has. When in doubt, stick to the classics.
How much sodium is in Arby’s gyro?
Nutrition Facts Calories 710 (2971 kJ) Sodium 1360 mg 57% Total Carbohydrate 55 g 18% Dietary Fiber 4 g 16% Sugars 6 g.
Who has the healthiest fish sandwich?
Here are some examples of the sandwiches available. Popeyes Catfish Po’ Boy. Calories: 800. Fat: 50 g. Cholesterol: 75 mg. Captain D’s Wild Alaskan Salmon. Calories: 116. Fat: 1 g. Cholesterol: 46 mg. McDonald’s Filet-O-Fish. Calories: 380. Fat: 18 g. Burger King BK Big Fish without Tartar Sauce. Calories: 410. Fat: 12 g.
How much sodium is in Arby’s roast beef sandwich?
Nutrition Facts Calories 360 (1506 kJ) Sodium 970 mg 40% Total Carbohydrate 37 g 12% Dietary Fiber 2 g 8% Sugars 5 g.
How much sodium is in McDonald’s fries?
When you order McDonald’s french fries, you know you aren’t getting the pinnacle of health straight into your system. A medium order of the menu item will clock in at 340 calories, 16 grams of fat, 44 grams of carbs, and 230 mg of sodium (which is 10% of a 2,000-calorie diet daily intake).
Which Arby’s sandwich has the least sodium?
Roast Turkey Slider Slices of turkey and cheese are all that’s included on the small slider bun, which means the sandwich is also low in calories and sodium compared to other menu items.
How much sodium is in Arby’s beef and cheddar?
Better–Beef ‘n’ cheddar (regular): At its classic serving size with one slice of cheese, this item clocks in at 440 calories, 1,290 milligrams of sodium, and 18 grams of fat.
Is Arby’s healthier than other fast food?
While it doesn’t carry the same cult status as McDonald’s or Chipotle, the fast food franchise famous for its roast beef is surprisingly one of the healthier places to eat — as long as you know what (and what not) to order. Here’s why Arby’s could be a better pick for those who are trying to be more health-conscious.
Who has the best fast food fish sandwich 2021?
The Best Fast Food Fish Sandwiches, Ranked Arby’s: Crispy Fish Sandwich. Checkers: Crispy Fish Sandwich. Culver’s: North Atlantic Cod Filet Sandwich. Jack in the Box: Fish Sandwich. Whataburger: Whatacatch. Long John Silver’s: Wild Alaska Pollock Sandwich. Popeyes: Cajun Flounder Sandwich.
Does Burger King serve fish sandwiches?
According to Burger King, the Big Fish Sandwich consists of a White Alaskan Pollock fillet breaded with panko breadcrumbs and topped with iceberg lettuce, sweet tartar sauce, and pickles. The tartar sauce and pickles round out the sandwich, adding both sweet and sour notes for a balance of flavors.
How many calories are in a panko fish sandwich from Wendy’s?
Wendy’s Crispy Panko Fish Sandwich Nutrition Facts Serving Size 1 sandwich Calories 520 Calories From Fat 225 Amount Per Serving % Daily Value* Total Fat 25g 38%.
Which fast food place is the healthiest?
Subway Subway has established themselves as the go-to place for healthier fast food options. They have many lower calorie sub options available and their nutritional information is readily available. Customers can pile on as many veggies on their subs as they want.
Why is sodium a nutrient that we need to get less of?
Sodium is an essential nutrient and is needed by the body in relatively small amounts(provided that substantial sweating does not occur) to maintain a balance of body fluids and keep muscles and nerves running smoothly. However, most Americans eat too much of it—and they may not even know it.
What has the least sodium at Taco Bell?
The good news is, if you need to limit sodium, you do have some options. Your best bet is to turn to the Fresco taco menu, as all Fresco tacos have fewer than 500 milligrams of sodium. That being said, the lowest of the group by far is the Fresco beef crunchy taco, at 300 milligrams.
How much sodium is in Arby’s turkey gyro?
Arby’s Turkey Gyro Nutrition Facts Serving Size 1 gyro Saturated Fat 3.5g 18% Trans Fat 0.0g Cholesterol 45mg 15% Sodium 1520mg 63%.
Is Arby’s Greek gyro healthy?
Of the three gyro options, the Turkey Gyro is the healthiest choice with 470 calories. Arby’s tends to pack their sandwiches with an overload of meat, which is great for some diets, not so much for others. The Traditional Greek Gyro is made with lamb meat, which is abundant in protein.
How much sodium is in a gyro sandwich?
The gyros’ 1,280 mg of sodium also tops the falafel’s 1,140 mg. Ditto for the classic Greek salad. You’re talking 710 calories, 21 grams of saturated fat, and 1,500 mg of sodium for the gyro version. Compare that with a Greek salad with falafel: 540 calories, 8 grams of saturated fat, and 1,360 mg of sodium.