How Much Fish Oil Is Recommended To Lower Cholesterol in the USA

A vast amount of research supports supplementing with fish oil. Though there are no conclusive recommendations, 250–500 mg per day of combined EPA and DHA — of which fish oil is an excellent source — is enough for most healthy people. How much fish oil is good for cholesterol? The usual dose for heart-disease prevention…

How Much Does Fish Oil Lower Triglycerides in the USA

Fish oil products containing eicosapentaenoic acid (EPA) and/or docosahexaenoic acid (DHA) taken at that dose have been shown to reduce triglyceride levels by at least 30% in patients with triglycerides of 500 mg/dL or greater, according to the statement published online in Circulation. How much fish oil should I take for high triglycerides? The American…