Can 14 Year Olds Take Fish Oil in the USA
4–8 years: 0.9 grams. Girls 9–13 years: 1.0 grams. Boys 9–13 years: 1.2 grams. Girls 14–18 years: 1.1 grams. At what age should you take fish oil? When babies are small they get enough omega 3 from the mother’s milk or formula milk. But after one year, you should start feeding your child a diet…