How Much Fish Per Week Breastfeeding in the USA
The Dietary Guidelines for Americans recommends that those who are pregnant or breastfeeding eat 8 to 12 ounces (2 to 3 servings) per week of a variety of fish lower in mercury. Can I eat fish everyday while breastfeeding? Yes, breastfeeding moms can eat fish, but you do need to be cautious about what kind…