How Much Protein In Fish And Chicken
Meat, poultry and fish Food Serving size Protein grams chicken breast (cooked) 3 ounces 26 cod (Atlantic) 3 ounces 19 haddock (smoked) 3 ounces 21 ham (meat only, roasted) 3 ounces 21. Is fish higher in protein than chicken? While they are both excellent sources of protein and add to your nutrient profile, the benefits…
