Are There Omega 3 Oils Not From Fish in the USA
ALA is mainly found in plants, while DHA and EPA occur mostly in animal foods and algae. Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil, and walnuts. Can you get omega-3 without fish oil? Fatty fish is an excellent dietary source of omega-3….