Are There Purines In Fish

Fish and seafood are also common sources of purines. The worst offenders if you have gout are scallops, sardines, herring, anchovies, and mackerel. Other fish moderately high in purines include: tuna. Which fish are low in purines? Some fish, including salmon, sole, tuna, catfish, red snapper, tilapia, flounder, and whitefish are lower in purine than…