Can I Eat Blackrock Fish Mercury While Pregnant in the USA

Is rock fish safe for pregnancy? Fish that you may eat are as follows: Bass, striped Bass/Rockfish, Cod, Catfish, Flounder, Sole, Haddock, Halibut, Herring, Atlantic Mackerel, Pacific Mackerel, Spanish Mackerel (South Atlantic), Monkfish, Perch, Pollock, Salmon, Sardines, Shad, Skate, Snapper, Tilapia, Trout, Tuna (canned chunk light), and Weakfish. Is fish mercury safe during pregnancy? And…

Can I Eat Fish And Shrimp While Breastfeeding in the USA

Seafood sources that are lower in mercury include salmon, tilapia, catfish, sardines, canned light tuna, shrimp, scallops, crab, squid, lobster, and clams, among others (see the complete list at the FDA). You can safely enjoy these seafood products two to three times a week while you are breastfeeding. Can I eat fish while breastfeeding? When…