How Much Omega 3 Iin Variouse Fish in the USA

Sources of Omega-3s Food Grams per serving EPA Salmon, Atlantic, farmed cooked, 3 ounces 0.59 Salmon, Atlantic, wild, cooked, 3 ounces 0.35 Herring, Atlantic, cooked, 3 ounces* 0.77. Which fish has highest omega-3? Good omega-3-rich fish options include: Salmon. Sardine. Atlantic mackerel. Cod. Herring. Lake trout. Canned, light tuna. What is the percentage of omega-3…