How Much B12 In Tuna Fish

Tuna/Vitamin B12 Amount. Is canned tuna high in vitamin B12? Canned tuna also contains a decent amount of vitamin B12. In fact, a can (165 grams) of light tuna canned in water contains 115% of the DV (22). A 3.5-ounce (100-gram) serving of cooked tuna provides 10.9 mcg of vitamin B12. That’s 453% of the…