How Much Creatine In Fish

Creatine is naturally present in fish muscle (200–700 mg/100 g; Oehlenschläger, 2014), nevertheless it is important to address whether fish diet supplementation with creatine would lead to accumulation of this compound in the muscle. Can you have 10g of creatine at once? Taking too much creatine at one time can result in stomach discomfort. For…