How Much Fish Oil For Adrenal Fatigue in the USA
A reasonable dose for cortisol balance and adaptation is 1,000-1,200 milligrams of EPA, and at least half as much DHA. How much fish oil should I take to reduce cortisol? One 3-week randomized controlled trial showed that a combined supplementation of fish oil at 60 mg per day and docosahexaenoic acid (252 mg/day) significantly lowered…
