What Supplements Too Take When Eating Too Much Fish in the USA

If you don’t frequently eat fatty fish or seafood, you should consider taking an omega-3 supplement. It’s a simple but effective way to improve both your physical and mental health. Plus, it may reduce your risk of disease. You can find omega-3 supplements, including vegan varieties, locally or online. What happens if you eat too…

How Much Fish Should You Eat While Pregnant in the USA

The Food and Drug Administration (FDA), the Environmental Protection Agency (EPA) and the 2015-2020 Dietary Guidelines for Americans recommend that pregnant women eat at least 8 ounces and up to 12 ounces (340 grams) of a variety of seafood lower in mercury a week. That’s about two to three servings. How much fish can a…