Can Fish Oil Be Used As Pre Workout in the USA

Taking fish oil can help deal with muscle soreness and injuries. The anti-inflammatory properties can help with tissue repair and oxidative stress generated during exercise. Can I take fish oil before running? The omega-3 fatty acids in fish oil protect the cells around your muscle fibers and act as an anti-inflammatory agent. Adding these supplements—or…

Can Black Seed Oil Replace Fish Oil in the USA

The present study indicates that black currant seed oil, which contains 14.5% alpha-linolenic (18:3n3), 12.6% gamma-linolenic (18:3n6), 47.5% linoleic (18:2n6) and 2.7% stearidonic (18:4n3) acids, could potentially serve as alternative to fish oil as a n3 fatty acid source.The present study indicates that black currant seed oil, which contains 14.5% alpha-linolenic (18:3n3), 12.6% gamma-linolenic (18:3n6),…