Can Fish Have Cholesterol in the USA
Fish as food/Cholesterol Amount. Does fish raise cholesterol? Fish and omega-3 fatty acids Omega-3 fatty acids don’t affect LDL cholesterol levels. But because of those acids’ other heart benefits, the American Heart Association recommends eating at least two servings of fish a week. Baking or grilling the fish avoids adding unhealthy fats. What fish is…
