Can Eating Fish Help Anemia in the USA
Seafood. Some seafood provides heme iron. Shellfish such as oysters, clams, scallops, crabs, and shrimp are good sources. Most fish contain iron. Is fish good for anemia? If the anemia is caused by an iron deficiency, it can be treated with dietary improvements. Heme foods like fish, poultry and red meat contain iron and are…
