How Much Weight Do You Lose When With Fileted Fish in the USA

According to CloveGarden, a 2 pound fish yields approximately 1 pound of skin-on-filet (50%) or just 10 ounces of skin-off fillet (about 30%). Does fishing make you lose weight? A recent study done by Journal Nutrition, Metabolism, and Cardiovascular Diseases found out that eating fish can be a healthier alternative to other meat sources to…