How Much Fish Oil To Take To Reduce Cholesterol in the USA
One study showed that ingesting 900 mg of omega-3 fatty acids each day resulted in a 4% decrease in triglyceride levels after about six months. The most effective dose of omega-3s used in most studies was between 2 and 4 grams. Is 1200 mg of fish oil a day too much? Generally, up to 3,000…
