How Much Triglycerides Are In Fish
What fish has high triglycerides? Oily fish, which contain omega-3 fatty acids, are best for your heart. These fish include salmon, mackerel, lake trout, herring, and sardines. Most people should not eat more than 150 g (5 oz) per week of fish that are known to have higher mercury levels. Is fish good for triglycerides?…
