How Much Iron In 100 Grams Of Fish
Fish as food/Iron Amount. What has more iron beef or fish? Both beef and fish supply heme iron, but beef supplies slightly more, with 2.7 mg of iron per 3-oz. serving, compared to 1.1 g for fish. Is salmon fish high in iron? If oysters, mussels, and clams aren’t on your regular menu, common seafood…
