How Much Fish To Eat While Breastfeeding in the USA
The Dietary Guidelines for Americans recommends that those who are pregnant or breastfeeding eat 8 to 12 ounces (2 to 3 servings) per week of a variety of fish lower in mercury. Can I eat fish everyday while breastfeeding? Seafood sources that are lower in mercury include salmon, tilapia, catfish, sardines, canned light tuna, shrimp,…