How Much Protei Is There In A Small Sadine Fish
Nutrition Information A serving of four sardines contains: Calories: 100. Protein: 12 grams. Fat: 5 grams. Are sardines high in protein? Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. Indeed, the silver-scaled fish in a can are dense with nutrients. One serving of the oily pilchards packs as much…
