How Much Iodine In Fish

Where is iodine found in the diet? Food Average iodine/portion (mcg) (actual iodine content will vary) Fish Cod 230 Plaice 30 Salmon fillet 14 Canned tuna 12. Which fish is high in iodine? Several types of seafood contain high amounts of iodine, including scallops (90 percent of daily value), cod (80 percent), shrimp (31 percent),…