How Much Vitamin D3 Is In 5Oz Fish
Does fish contain vitamin D3? Herring contains 216 IU of vitamin D per 3.5-ounce (100-gram) serving. Pickled herring, sardines, and other fatty fish, such as halibut and mackerel, are also good sources. What fish is high in Vit D? Good sources of vitamin D oily fish – such as salmon, sardines, herring and mackerel. red…
