How Much Fish Oil Is Safe For A Child in the USA
The current Recommended Adequate Intakes of omega-3s for kids are: 0 to 12 months: 0.5 grams/day. 1 to 3 years: 0.7 grams/day. 4 to 8 years: 0.9 grams/day. Is 1000 mg fish oil safe for kids? Fish oil is available in capsule, chewable, and liquid formulations. Finding a flavor that suits a child is important….
