How Much Iron Is In Tilapia Fish
Tilapia/Iron Amount. Is tilapia fish high in iron? Tilapia nutrition is both palpable and palatable. The benefits of eating fish for brain, heart and eye health are well known. Fish provides protein, B vitamins, iron, vitamin D, selenium and healthful omega-3 fatty acids EPA+DHA—all for about 200 calories or less per serving. What fish is…