How Much Choline In Fish Roe
Fish roe, or caviar, is an excellent source of choline. Just 3 ounces (85 grams) of mixed-species caviar contains 285 mg, or 52% of the RDI ( 7 ). How much choline is in salmon roe? Caviar lovers can get 139 milligrams from a one-ounce serving, while fish roe used in dishes like sushi has…